Therapy

Therapy can help with a wide range of emotional and psychological difficulties. It is a process that involves working closely together to help you move from where you are now, to where you would like to be.

Therapy offers a safe environment for exploring your needs, generating solutions and achieving change. My role as your therapist is to listen carefully to your concerns so that we can better understand what you want to achieve and what is getting in the way. We then use this understanding to devise an action plan that will help you move forward.

My approach is supportive, creative and forward looking, and draws on a blend of psychological theories and research evidence as well as specific techniques that are designed to help you achieve your goals. Although I draw upon a range of therapeutic interventions and models, my principle approach is cognitive behaviour therapy which is an empirically-supported intervention recognised by the National Institute for Health and Clinical Excellence (NICE). I specialise in CBT and am an Accredited Therapist with the British Association for Behavioural & Cognitive Psychotherapies.

Some of the difficulties with which therapy can help include:

  • Anxiety and stress
  • Low mood and depression
  • Coping with difficult or traumatic life events
  • Social anxiety
  • Worry
  • Breaking habits
  • Low self-confidence and self-esteem
  • Health worries
  • Panic attacks
  • Obsessions and compulsions
  • Phobias
  • Work stress
  • Relationship difficulties
  • Bereavement
  • Sleep problems

 

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