Coaching

Coaching is an ideal service if you are interested in personal development, change and growth. It is a powerful means of helping you develop your talent and potential, based on a creative working partnership that equips you with the self-knowledge, tools and procedures you need to build your future.

Coaching can support you in a variety of ways, ranging from the development of specific skills in a particular area of performance, to better aligning different areas of your life, to making major life changes.

Some of the areas with which coaching can help include:

  • Finding ways to live that are more in tune with your values and priorities
  • Overcoming over-striving
  • Achieving a better work-life balance
  • Stress management
  • Enhancing self-care
  • Improving your resilience
  • Developing your potential
  • Fulfilling personal and career potential
  • Improving confidence
  • Improving assertiveness
  • Enhancing motivation
  • Building positive relationships

In working with you, I tailor my approach to your particular needs but draw on current theoretical developments in both psychology and coaching, as well as the available evidence-base. My aim is to provide you with a creative, supportive environment that will help you work towards achieving transformational results in your life.

For more information about my approach, please see my book ‘The Art of Inspired Living’ published by Karnac.

 

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